Tuesday, September 10, 2013

Quinoa Fried "rice"

Looking for something healthy because my husband get diabetic. He was caring for fried rice, bu sure he can't have it unless i could find a rice's substitute with a non starch thing. From google I found out about Quinoa, It is grain like crop, it closely related with beet root, spinach and tumbleweeds.This seed has already consumed for 3000-4000 years ago. It contain essential amino, acids like lysin and good quantities of calcium, phosphorus and iron.